Adaptive Fitness for Seniors & Special Needs
Stay Active, Stay Strong, Stay Independent
Meet Coach Mimi!
Senior Fitness Specialist & Adaptability Coach
With years of experience in fitness and wellness, Coach Mimi is a dedicated Senior Fitness Specialist and Adaptability Coach, passionate about promoting fitness and wellness for seniors and Special-needs individuals.With a personalized approach, she empowers her clients to build stronger, healthier lives through tailored fitness plans and guidance. Her work is driven by the belief that every individual can achieve their health goals with the right inspiration and support.
Through motivation, adaptability, and a focus on progress, her mantra “You got it” inspires confidence and encourages growth, one step at a time.
Aerobic Fitness
Strength & Muscle Fitness
Balance Exercises
Flexibility & Mobility
Bone Strengthening
Coordination Skills
In-Home Personal Training for Seniors and Special Needs
Balance & Fall Prevention
Strengthen stability and reduce fall risk with targeted exercises.
Core Strength & Mobility Training
Improve posture, coordination, and overall movement.
Strength Training
Enhance muscle endurance and functional strength for daily activities.
Personalized In-Home Workouts
Custom fitness programs tailored to individual needs and abilities.
Flexibility & Joint Care
Gentle stretches and mobility exercises to maintain joint health.
Post-Rehabilitation Support
Guided fitness for continued recovery and strength-building.
Start Your Journey of Fitness and Health Today!
Personalized, Science-Based Workouts
Tailored fitness plans designed to align with each individual's unique goals, abilities, and needs, ensuring safe and effective training.
50-Minute Private Sessions
One-on-one coaching focused on customized exercises, structured progression, and individualized support to maximize results.
30-Minute Private Sessions
Shorter, focused training sessions designed for efficiency, adaptability, and achieving specific fitness goals.
Small Group Training (Up to 3 Clients)
Inclusive and engaging sessions that provide peer support, social interaction, and customized workouts in a small-group setting.
Adaptive Techniques for Mobility & Strength
Thoughtfully designed exercises that accommodate various levels of mobility, ensuring accessibility while building strength and confidence.